As we transition into fall and winter, our risk of catching some type of bug will continue to increase. To lower your risk of catching a cold or flu this season, you need to give your immune system a boost by consuming plenty of nutrient-packed foods. Below are a few immunity boost hacks to help your body fight off illnesses that could put a damper on your holiday season.
1. Add Extra Vitamin C to Your Diet
Adding a Vitamin C supplement into your diet can be very beneficial, but you can also incorporate foods that are naturally rich in vitamins and minerals. Foods such as citrus fruits, cherries, and strawberries contain large amounts of Vitamin C and other nutrients that will support your immune system and help you stay out of the doctor's office.
2. Eat More Raw Foods
The best way to consume your fruits and vegetables is eating them when they are fresh and in their natural state. Some fruits and vegetables hold most of their nutrients in their skins; by peeling them you immediately lose much of their natural fiber, vitamins and nutrients. Leave the skins on when possible and avoid using heat to process or cook them.
3. Cook With The Rainbow
Some of the most nutritious foods come in colors of the rainbow. Brightly colored fruits and vegetables, such as red cherries, orange carrots, purple eggplants, and yellow lemons, provide nutrients and minerals your body can use for improved health and wellness. Eat your fruits and veggies in their rawest state to maximize your nutrient intake.
4. Drink More Water
A dehydrated body will take longer to fight off infection than a hydrated one. Drinking plenty of water helps the tissues and organs stay healthy and flush away toxins. Eliminating these toxins leaves more room for oxygen and nutrients in the bloodstream.
5. Add Manuka Honey Into Your Routine
Manuka honey is known to have significant antibacterial properties, and has been used as an immune booster and natural healing remedy since ancient times. The UMF, or Unique Manuka Factor, is a score given to Manuka honey to indicate its antibacterial potency. The higher the UMF rating, the higher the antibacterial properties known for treating colds and other illnesses.
For pure Manuka honey with a UMF of 5+ or higher, try our UMF honey range at Taylor Pass Honey. Eat it straight from the jar, put a teaspoon in your beverage, or use it in a recipe to get the most nutrients out of this delicious superfood.
Cold and flu bugs can strike at any time of year, but there are proactive steps we can take to boost immune health this season. Making a few positive changes, such as including more nutritious food in our diet, can pave the way towards good health and well-being all season long!