Manuka honey, a superfood that has been used for decades. It is native to New Zealand, which is the only place that the Manuka plant grows. When selecting a Manuka honey brand, it is important to choose a New Zealand Honey company who is involved in every step of the honey making process, from tending to the bees, but is also committed to minimising their environmental impact. We strive to produce the purest, most natural form of Manuka honey whilst treading with the lightest footstep on the land. Its abundance of nutrients makes Manuka honey for an ideal supplement, but the key is knowing how much to take each day for optimum health.
How Much Is Too Much?
Honey is a natural sugar so although it includes a significant number of nutrients, the sugars it contains can sometimes add more calories than you need. Many Manuka honey producers recommend two teaspoons, twice per day, which is perfectly fine for someone who is very active and constantly on the go. Otherwise, it may be better to start off with consuming one teaspoon a day and then adding in a small amount whenever a quick boost of energy is needed or to some of your favorite recipes throughout the day. This will help prevent you from ingesting more than you need and keeping your blood sugar balanced. Diabetics should seek medical advice.
Manuka Honey Benefits
Manuka honey is a natural sugar with minimal processing. Once you consume it, your body easily converts it to fuel in a very short amount of time. The UMF, or Unique Manuka Factor, determines the potency of the honey. The higher the UMF, the more active properties it has and the more nutritious it is. Manuka honey is one of the most nutritious of all kinds of honey, containing trace amounts of almost every vitamin and mineral needed to support good health and well-being. Consuming a small amount of Manuka honey every day is a great way to maintain good health and boost your immune system.
When Is the Best Time to Take Manuka Honey?
When you choose to take Manuka honey is up to you. Most people consume it in the morning to give themselves a kick start to their day, while others take it after lunch for the extra boost of energy to help them get through the day. Others enjoy sweetening their evening tea. The best thing about using Manuka honey as a supplement is that you can take it whenever you need it and still reap the rewards it has to offer.
Different Ways to Include Manuka Honey in Your Diet
The best part about Manuka honey as a supplement, is that it can easily be included in your diet. Tastes good and it’s good for you. Add it to the following recipes for a richer flavor and smoother texture:
- Smoothies and shakes
- Salad dressings
- Cereal and oatmeal
- Fresh fruits
- Hot or cold beverages
- Roasted vegetables
A small amount of Manuka honey will go a long way to improve the taste and texture of any dish you add it to.
The amount of Manuka honey will depend on your individual needs. Whether you’re looking to boost your health or increase your energy levels, you can rely on getting the right UMF and flavor from Taylor Pass Honey.