honey dripping off spoon into clear glass cup of tea

Mānuka Honey For Sore Throat Relief

A sore throat can be incredibly uncomfortable, making it difficult to swallow, talk, or even sleep. While over-the-counter medicines can provide temporary relief, they often come with side effects. If you're seeking a natural alternative, look no further than Mānuka honey. This unique type of honey, derived from the Mānuka tree in New Zealand, has gained popularity for its potential health benefits, including soothing sore throats. Together we'll explore why Mānuka honey can be an effective remedy and how it may outshine conventional medicines.

tea bags steeping in hot tea cup


Antibacterial Properties

One of the remarkable features of Mānuka honey is its potent antibacterial activity. It contains a naturally occurring compound called methylglyoxal (MGO), which exhibits strong antimicrobial effects. This means that when you consume Mānuka honey, it can help combat the bacteria causing your sore throat, potentially speeding up the healing process. The National Library of Medicine found that Mānuka honey’s antimicrobial properties are from the honey's ability to inhibit bacterial growth, showing just how powerful Mānuka honey can be when used as alternative medicine.


Sore throats are often accompanied by inflammation. Mānuka honey has shown promising anti-inflammatory effects, which can help reduce swelling and pain in the throat. Mānuka honey possesses natural soothing and moisturizing properties. When you swallow it, the honey forms a soothing layer on the throat, reducing irritation and providing relief. Its thick consistency helps lubricate the throat, easing discomfort and facilitating swallowing. This makes it a valuable natural remedy for soothing the discomfort associated with a sore throat. 

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Immune Boosting

Mānuka honey contains antioxidants and other bioactive compounds that support immune function. A robust immune system is crucial for fighting off infections and promoting faster recovery. By incorporating Mānuka honey into your sore throat treatment, you can provide your immune system with a natural boost, since it is filled with many enzymes and minerals that will help your body heal from the inside and be able to fight off infection.

packs of multi-colored medicine cough medicine

Mānuka vs. Over-the-counter

Studies have suggested that Mānuka honey may be more effective than some over-the-counter medicines. Over-the-counter sore throat medications can provide temporary relief, but they often come with unwanted side effects such as drowsiness, dry mouth, or harmful interactions with other medications you may be taking. Mānuka honey, on the other hand, is a natural remedy with minimal side effects and a long history of traditional use. 

taylor pass new zealand reserve manuka honey umf 5

Mānuka honey can safely be used as an alternative natural antibiotic to fight sore throats. The Unique Mānuka Factor (UMF), which depends on the MGO content, is important for honey's antibacterial activity. Mānuka honey that has a UMF rating is guaranteed to have a MGO level for the duration of the shelf life of the product. At Taylor Pass Honey, our Mānuka honey is UMF-certified and its purity, authenticity and origins are fully traceable. Find Mānuka honey that can help you stay healthy and virus-free at www.taylorpasshoney.com!

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