Fall is here and winter is not far behind. It's officially time to start getting ready for the holiday season! And we’re not just talking about shopping and cooking but also the importance of practicing self care. By starting a routine now, you will have established habits to keep you feeling healthy (and sane) all season long! With proper preparation, you will be able to enjoy the holidays with your family and friends.
The best way to enjoy the winter months and all of the holidays that go with them is to get organized early. Swap out your summer clothes and break out those hoodies. Put your winter gear in the closet and make sure your gloves and hats are close at hand. Break out some of your holiday decorations and start to get yourself in the mood for the fall fun and festivities. Rotate them out with each holiday and keep your home on point with each seasonal theme.
With the colder temperatures, your skin can begin to dry out. You can help keep your skin healthy and vibrant. Replace your regular moisturizer with one that is thicker and has more emollients. When you take a bath, add a few essential oils. Not only will the aromas help you relax, the oils will keep your skin moist and supple. Use a Manuka Honey Mask on your face and neck. It will keep your skin moist and resilient, free of wrinkles, and looking its best.
During the holidays, the cold weather, stress, and exposure to the mass of people who are out and about can lower your immunities. Give your immune system the boost it needs to keep germs at bay. Enjoy a spoonful of Manuka Honey each day. You can use it in your tea or create a wellness shot that is full of the immune-boosting vitamins and minerals you need to stay healthy and strong. A dose of honey every day can give your body the boost it needs so you can have the time of your life with your family and friends.
Sticking to a set bedtime routine will help get you through the winter and keep your internal clock in check. Daylight savings time can be hard to adjust to if you can't get used to your new bedtime. Start adjusting your schedule now so that it will make it a little easier to fall asleep and wake up the next morning. Create a solid bedtime schedule that allows you to relax and fall asleep as naturally as possible. Making sure you get enough sleep each night is the best way to have a good day, every day.
When in doubt, get outside! Fresh air keeps your mind clear and your immune system strong. Being outside during the day will also give you a healthy dose of Vitamin D that your body needs for good health. A walk around the block or a hot cup of tea on the back deck is a great way to soak up a little sunshine and breathe in some fresh, crisp, fall air.
Fall and winter are beautiful seasons. Don't miss out on the fun and excitement. Following these tips will help you stay healthy and on top of things throughout the holiday seasons. Include Manuka Honey as part of your daily routine and you will get more than just healthy benefits. You will also get a flavor boost as well!